My theoretical orientation is primarily cognitive-behavioral. Cognitive-behavioral therapy focuses on how our thoughts and beliefs affect the way we feel and how we act.  I believe strongly in the ability of people to change their lives in positive ways.  I also believe that the first step in making change is accepting yourself and your feelings.  Rather than judging yourself harshly and trying to deny or push away your feelings, that energy could be better used to believe in yourself and in your ability to improve your life.  Ask yourself, “What would I advise my best friend to do in this situation?” and then realize that you need to be your own best friend.  I also integrate concepts of positive psychology, which emphasizes mindfulness, well-being, and balance (see FAQ section for more information).

 

AREAS OF FOCUS

Anxiety/stress management

Depression

Empty nest 

Grief and loss

Life transitions

Life coaching/wellness

Parents of gay/lesbian youth

Women’s Issues

Relationship problems

Consultations and group presentations

POPULATIONS

Individual and couples

Adults and older adolescents